25 | Sabrina Patricia

Welcoming Sabrina to the MNBP!

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It was so enjoyable to spend a few hours with Sabrina recording this episode as we munched on Sabrina's homemade banana bread and fresh fruit and sipped on tea.  As you will hear, Sabrina has a beautiful voice and had much to share with us about finding balance as a busy Masters student at Copenhagen Business School.

Sabrina works and tries to find a balance in maintaining her studies, work, and her interest in yoga, meditation, and cooking. You will learn how Sabrina first became interested in yoga as it quickly became an outlet for her as she learned how to cope with the pressure and stress she felt at business school.  We both agree that if you are generally interested in and want to explore something more whether it is yoga, meditation, or another avenue,  talk to people who are doing what you would like to do or who are interested in the same thing as this will help you along and provide you a bit of guidance and  you will not feel so alone.

I hope this episode will serve as a source of inspiration and a nudge to those interested in yoga and/or meditation who have not felt comfortable learning or experiencing more.  And remember, you can always contact Sabrina (the link to her website is below) or myself if you would like to learn more.

 “One of the greatest teachings of CBS”
– leading her to yoga and meditation

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Keep trying, it is when you least expect it.
- on finding a place to practice yoga that feels right to you

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Listen and subscribe in iTunes:

Show memo:

Sabrina's website
Sabrina's Guide To Vegan Deliciousness in Copenhagen
The Unteathered Soul - the book that led Sabrina to meditation and starting to experiment with it

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Thank you, Sabrina for sharing your light and perspective with us!

 

 

A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance! 

Visit them on social media:

Na'an Stop website
Facebook
iTunes

 

 Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

 Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit:

Thank you for tuning in. I appreciate your feedback and words so please feel free to reach out to me. Do not be shy!

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The more the merrier my friends! 

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Stay true to you!