R E S O U R C E S
Below are resources in the form of links to organizations, individuals, videos, and articles that I believe can help us lead mindful, sustainable, and healthy lifestyles that leave us feeling nourished and happy.
MENTAL HEALTH AND WELL BEING RESOURCES
NPR Life Kit episode titled Stressed? Instead of distracting yourself, try paying closer attention
Well-Being for the Legal Profession
Florida Lawyer Assistance Program
Weekly support groups for Lawyers (Wednesdays), Paralegals, and Mothers Practicing Law on the topic of Stress Relief for Lawyers, click here for specific meeting times and access information.
Florida Lawyers Helpline – Dial 833-351-9355 for up to five free confidential counseling sessions (Available to FL Bar Members and Florida Registered Paralegals)
Virtual sits every week except Federal Holidays on
Mondays @ 3pm E and Wednesdays at 5 pm E
Florida Lawyer? Join us here for a monthly virtual sit on the 2nd Tuesday of each month beginning on Tuesday November 8th at 11:00 AM central lasting for approximately 30 minutes.
Lawyer Wellness Self Reflection – Professor Larry Krieger, FSU Law
Judges
Florida Judicial Wellness Program 1-888-972-4040
Law Students
Florida Lawyer Assistance Program
Weekly support groups for Law Students on the topic of Stress Relief for Lawyers, click here for specific meeting times and access information.
State-wide Resources
National Resources
Alcoholics Anonymous (AA) 212-559-5833
Cocaine Anonymous (CA) 310-559-5833
Debtors Anonymous (DA) 800-421-2383
Narcotics Anonymous (NA) 818-773-9999
National Domestic Violence Hotline 1-800-799-7233
ABA's National Helpline for Judges Helping Judges 1-800-219-6474
National Hopeline Network 1-800-784-2433
National Suicide Prevention Lifeline 1-800-273-8255
Substance Abuse
Substance Abuse and Mental Health Services Administration Treatment Locator
How Isolation Fuels Opioid Addiction, Rachel Wurzman, TEDxMidAtlantic
Trauma
Meditation and Mindfulness
Calm, App for Meditation
Insight Timer, App for Meditation
Palouse Mindfulness Based Stress Reduction (MBSR)
Grief Support Groups
Holistic Well-being /Informative Viewing
The art of being yourself, Caroline McHugh, TEDxMiltonKeynesWomen
How’s your social health? Dr. Chelsea Shields, TEDxSaltLakeCity
Sleep is your superpower, Matt Walker, TED2019
Why we all need to practice emotional first aid, Guy Winch, TEDxLinnaeusUniversity
Active, Sustainable Lifestyle
(I encourage you to check out each of the links as there are numerous free work outs available. Stevi of Sweat Republik is personally known to me hence the shout out.)
Living Yolates - A wonderful, playful way to move your body and connect to your mind, body, and spirit.
Sweat Republik - Go Stevi!
GainsByBrains - Awesome resource for at home and at the gym workouts! Hey Sophie!
Wu Haus - Pre-recorded at home movement sessions.
Like A Girl Fitness - Affordable guides
Peloton App Free 90 Day Trial
Benefits of exercise
The Brain Changing Benefits of Exercise, Wendy Suzuki, TEDWomen 2017
Not Exercising May Be Worse for Your Health Than Smoking, Study Says
Year in Fitness: How Exercise Keeps Us Young
Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger
Boost Your Brain: Make Running Your Therapy
Evidence behind adopting plant-based way of eating
Documentaries
Articles supporting vegan way of eating
10 Important Plant Diet (Vegan) Research Studies of 2018
Vegan Diets 'Lead To Better Health', Says Major New Study
Article behind secrets of sugar
Sugar’s Sick Secrets: How Industry Forces Have Manipulated Science to Downplay the Harm
Sustainability/Environmental Awareness
Podcasts