In gratitude we work with diverse individuals to feel their healthiest, and strongest while shining their brightest.

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Below are features, speaking events, publications written, and a few words from former clients, yoga and bar exam preparation-related.

In The News

Inhale the Future, Exhale the Past: New Group Looks to Help Florida Lawyers De-stress, The Florida Bar News, September 21, 2022

Stewart appears on Health and Wellness Podcast, The Florida Bar News, October 21, 2019

Podcast Focuses on Health and Wellness, The Florida Bar News, June 15, 2017

Speaking Engagements

Society of Women Trial Lawyers Annual Convention, New Orleans, LA, March 2022
Topic: Substance Use Awareness in the Legal Profession. CLE credited awarded.

Winning the Race without Losing Your Health and Mind: Six Powerful Practices to Make Lawyering Less of a Physical and Mental Toll, Online CLE, June 2019

Visiting lecturer at FSU College of Law, Tallahassee, FL, December 2018 and April 2019
Topic: Your Natural Beet and the Bar Exam

Meditation leader for the trial team, month long bellwether jury trial, Philadelphia State Court, Philadelphia, PA, August 2018

 

Publications

Tame the Fear: Preparing for the Bar Exam Amidst a Global Pandemic, Ms. JD, June 04, 2020

Setting Yourself Up for Success on the Bar Exam from Day One, Ms. JD, December 20, 2019

A Few Ways to Keep Your Efficiency and Productivity High When You Work From Home, The Young Lawyer, November 02, 2018 (website no longer active)

Keeping Yourself in Check Both Mentally and Physically During Trial, The Young Lawyer, September 06, 2018 (website no longer active)

Yoga at your desk, The Young Lawyer, August 07, 2018 (website no longer active)

Five Ways to Decompress After a Busy Day at the Office, The Young Lawyer, July 02, 2018 (website no longer active)

A Few Great Ways to Life Your Mood While Preparing for the Bar Exam, The Young Lawyer, June 08, 2018 (website no longer active)

Starting a Meditation Practice as a Young Lawyer When You (Think You) Have No Time, The Young Lawyer, May 22, 2018 (website no longer active)

A Few Energetic Snacks to Keep on Hand as Busy Law Student, The Young Lawyer, May 04, 2018 (website no longer active)

Staying Organized as a Young Lawyer, The Young Lawyer, April 24, 2018 (website no longer active)

Successfully practicing gratitude and law in 2018, Ms. JD, January 14, 2018

Staying in your Natural Beet during trial, The Florida Bar News, November 6, 2017  

How to keep your cool while you wait for bar results, Ms. JD, September 01, 2017

You have decided to re-take the bar. What next?, Ms. JD, May 06, 2017

Four steps to help you cope with bar exam failure, Ms. JD, April 13, 2017

Tips for Feelings Your Best Self as a First Year Law Student, Ms. JD, March 02, 2017

Words / Impressions from Clients


“I will never be able to thank you enough for your encouragement, your kind words, and your inspiring attitude towards bar prep and life in general. Studying for the bar is one of the most stressful experiences, but your approach to positively structuring one’s mindset and schedule to fit his/her own personal needs is the greatest tool, I believe, anyone can have leading up to and while going through the process of studying. Being confident in one’s ability to study and pass this test is crucial, and you help achieve just that!”
- Hannah, Member of the Florida Bar, December 2019

”After completing the LawGanic course I am thrilled to say that I have experienced a marked improvement in my well-being.  Alexandra’s thoughtful preparation and one on one discussions helped crystallize areas I sought to improve and enhance.  Through careful planning and preparation involving and in-depth look at my current working, eating, and rest and relaxation habits, Alexandra created a path forward.  By discussing health goals I sought to enhance, I was able to set actionable goals and short and long term “most dos” as opposed to “should dos.”  As the course progressed and with Alexandra’s encouragement and coaching, I implemented the health goals with my daily and weekly schedule and routines.  Having one on one time with Alexandra was key to achieving this success.”
- Everett H., Legal Analyst, Member of the MA Bar, September 2018

“I reached out to Alexandra through Instagram, in search for words of advice or motivation after having failed the Florida bar exam twice. She instantly replied to me and asked if I wanted to have a phone call with her and I of course said yes. When we spoke on the phone she helped put me at ease and reminded me that I could do it. She was very understanding of my situation and helped me stay positive throughout my preparation for my third Florida bar exam. I followed Alexandra's advice and I stayed positive and worked hard and I passed the July 2017 Florida bar exam. I am so thankful for Alexandra and her willingness to help me."
- Melissa Montes de Oca, Member of the Florida Bar, 2018

 
 
 
 
 
 
 

"Cookie has the perfect spirit and energy for guiding yoga. She’ll help lead you through your practice while giving you the independence to explore your own body. She can help you approach your practice in a non-judgmental, fun, lighthearted manner and her kind nature reminds you to love and appreciate your body for what it is and where you are in that moment."
- Erika Bell, 2018

"Wonderful instructor who works with all levels in an inviting and inspiring atmosphere."
- Mary Reid, 2018

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If you are interested in me writing, speaking, or being on your podcast, contact me here.