Inviting you, whoever you are, just as you are, and wherever you are, to join me in:

MEDI(T)ATION

This specific nook on the internet is home to a collection of MEDI(T)ATIONs recorded for Y-O-U by me. For it is my wish that you, as an individual, take responsibility for your wellbeing - mentally, physically, and spiritually - and this is one of many tools to help you do so.

Together we can create a more mindful, accepting, kind, and healthier legal community.

MEDI(T)ATION 4

In the spirit of Thanksgiving, today’s meditation focuses on gratitude. Whether in a meditation or by keeping a gratitude journal, these practices are beneficial to our health and keep us with an open and grateful heart.

MEDI(T)ATION 3

Today’s meditation we use an affirmation tool to help ourselves exactly where we are. I hope you find this tool useful!

MEDI(T)ATION 2

Welcome back!

I like following the breath to stay in the present moment so you might notice breathe is usually weaved into a medi(t)ation of mine. If it seems challenging - that is O.K.. This is a practice!

MEDI(T)ATION 1

Welcome to our first MEDI(T)ATION together! I am delighted you are tuning in.

Today we simply meet each other where we are - no expectations, nothing to do but be in the present moment.

** Gratitude and appreciation to my trial comrade and friend, N.G., for the named expression of MEDI(T)ATION .