Inviting young lawyers, law students, lawyers at firms of any size, any prestige, in house counsel, J.D. holders, bar associations, and the most experienced advocates to join me in:
This specific nook on the internet is home to a collection of MEDI(T)ATIONs recorded for Y-O-U by me. For it is my wish that you, as an individual, take responsibility for your wellbeing - mentally, physically, and spiritually - and this is one of many tools to help you do so.
Together we can create a more mindful, accepting, kind, and healthier legal community.
In the spirit of Thanksgiving, today’s meditation focuses on gratitude. Whether in a meditation or by keeping a gratitude journal, these practices are beneficial to our health and keep us with an open and grateful heart.
Today’s meditation we use an affirmation tool to help ourselves exactly where we are. I hope you find this tool useful!
I like following the breath to stay in the present moment so you might notice breathe is usually weaved into a medi(t)ation of mine. If it seems challenging - that is O.K.. This is a practice!
Welcome to our first MEDI(T)ATION together! I am delighted you are tuning in.
Today we simply meet each other where we are - no expectations, nothing to do but be in the present moment.
** Gratitude and appreciation to my trial comrade and friend, Nikki Guntner, for the named expression of MEDI(T)ATION .