21 | Scott Rogers on Present Moment Awareness in the Legal Profession

Welcoming Scott Rogers to the My Natural Beet Podcast!


Scott works as the "founder and director of the Institute for Mindfulness Studies and of the University of Miami School of Law's Mindfulness in Law Program."  He shares mindfulness and other contemplative practices with those in high stress and high consequence environments - including lawyers and law students. The first time I was introduced to Scott's work was when my Dad shared with me a little about Scott's "Mindfulness and the Law" presentation he gave over the phone to those who attended an Inns of Court meeting in Pensacola, Florida.  

I remember feeling happy to learn that someone (this guy!) was taking the time to talk to busy lawyers and judges about the importance of present moment awareness - mindfulness - and how starting a mindful practice would leave you feeling content, calm and in general, feeling more at ease while practicing law.  Scott travels all over the United States introducing this unique tool to lawyers and lawyers-to-be.

“You will spread it most effectively by embodying it.”  - on living a mindful and healthy life

“You will spread it most effectively by embodying it.”  - on living a mindful and healthy life

This episode is insightful and hopeful because Scott shares with us many of the steps that are currently being taken in legal education and in the legal profession to promote law student and lawyer wellbeing.  Scott even mentions the work being done by current Florida Bar President, Michael Higer, who is addressing lawyer wellness and mental health.

To give you some background on Scott's work in mindfulness it is important to note that he along with Dr. Amishi Jha are the program directors at UMindfulness which is the University of Miami's Mindfulness Research and Practice Initiative where research is conducted on the efficacy and benefits of short-term mindfulness practices. This initiative was started in 2010 and has been evolving ever since. UM's mindfulness initiative is a testament to the open minded-ness of the administration and receptiveness of the students, faculty, and surrounding community. It was a natural sign of growth when the law school decided to include Mindfulness and the law programs. 

At the University of Miami School of Law, there are at least four courses offered: Mindful Leadership, Mindful Ethics, Mindfulness in the Law (each semester), Mindfulness in Motivating Business Compliance in the Law and there are also a few opportunities to practice present moment awareness around the law school campus. For example, a weekly mindful walk around the lake, a short stretch and mindful movement the in student lounge, and a sitting practice with faculty.  As a former law student who attended a once-a-week meditation group - thanks to Professor Krieger at Florida State University College of Law - I am in awe of the resources available at UM School of Law. What a wonderful tool to equip students with and as a student, what a wonderful tool to be equipped with!

Here is to a more mindful and kind legal profession and to the development and support of law students as they matriculate through their rigorous studies to one day become a member of the legal community! I might add that this is the first MNB episode that used the channel of FaceTime video while recording the conversation. Usually my guests and I connect over FaceTime audio and although I was a bit nervous to have the camera on me the entire conversation, I found our conversation was more engaging and I even felt more connected in the conversation. Thanks Scott for flipping the camera on and inadvertently pushing me a bit outside of my comfort zone! And I am aware that this episode might suggest how important sleep is to me because I mention my lack of it it a few times, please forgive :) 


“Mindfulness is one form of cultivating greater present moment awareness and there are many.”

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Scott's website
Scott's book
UMindfulness at the University of Miami
Fairchild Botanical Garden


“You will spread it most effectively by embodying it.”  - on living a mindful and healthy life

“We don’t know what tomorrow brings so let’s not miss this moment because that is where the meaning in life resides.” 


A huge shout out to Na'an Stop the jammin' band from Boulder, Colorado for the accompanying podcast music. Their music makes you feel good and want to get up and dance! 

Visit them on social media:

Na'an Stop website


Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: 

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: 

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: 

Photo credit: https://twitter.com/naanstopmusic & http://www.boulderweekly.com/entertainment/music/green-light-for-boulder-band-naan-stop/edit: 

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Stay true to you!