What you do every day matters more than what you do once in a while.

To quote Gretchen Rubin who wrote "The Happiness Project:"

What you do every day matters more than what you do once in a while.

This is one of Gretchen's Secrets of Adulthood and it has stuck with me since I read the book "The Happiness Project" two months ago. It usually comes to my mind when I think of my wellness - particularly food and exercise - habits. 

If you want to feel stronger, move your body more on a daily basis -
remember any minutes are better than no minutes!

If you want to feel healthy/healthier, choose foods in their natural state -
go for color, greens, deep reds, blues! 

If you want to save (more) moolah, put away more than you normally would-
see how you can live with less!

If you want to own less, organize yourself-
part with what no longer serves you.

And remember - 

What you do every day matters more than what you do once in a while.