• Individual Counseling

• Yoga

• Meditation

Contact AER Counseling for specific details, rates, and to schedule!

Additional Offerings:

In addition to my mentorship and coaching, the below offerings are a culmination of what I believe to be the best tools to equip you to feel best in your body. In addition to having worked as a lawyer for many years, I am a certified holistic health coach by the Institute for Integrative Nutrition and I am a 200hr certified yoga teacher.

Yoga

 Practicing yoga is a special experience that opens your mind and leaves your body feeling strong, at ease, and relaxed.  It important to become intimate with your physical body because if you are not you are missing out on one of the treasures of being a human.  

Before practicing, we can discuss where are you in your practice. If you are a beginner, please do not shy away. Yoga is for everyone, I can assure you. We can practice together for 30 minutes or an hour - the decision is yours. No matter where you are, we can practice together, comfortably. 

If you would like to bring yoga to your working or educational environment by way of encouraging lawyers and employees at the law firm and law students alike to engage in more movement I can provide yoga weekly or even monthly.

Meditation 
 
Tuning into our internal emotional states we can learn so much about ourselves. I design and teach personalized meditation techniques aimed to increase an overall feeling of wellbeing, a sense of ease, and calmness in your life. 

Again, this can be brought into an office or educational environment. 

Kitchen Clean-Out and Clean-Up 

The “Kitchen Out and Up” consists of a visit to your home by me.  One by one and most importantly, together, we will clean-out and clean-up the pantries and fridge! This will be an educational experience as we simultaneously read the food labels for nasties (added sugars, unnatural ingredients, and additives) and observe up close how the marketing of packaged food is borderline false advertising.  Together we will prepare a list of beautiful, whole foods to restock your pantry that might (definitely!) even tease your taste buds. Of course, this list will be tailored to your specific tastes.

 Kitchen Clean-Out and Clean-Up + Basic Cooking Lesson

 This combines the “Kitchen Out and Up” (see above) with basic cooking lessons. Whether you are completely new to the kitchen, are curious about quinoa, or would like to learn how to make your own almond “milk,” we can make it happen. You will learn tricks and tips tailored to your culinary aspirations. 

Visit to the Grocery Store

I am one of those who could (and sometimes does if unaccompanied!) wander around the grocery store for an unwarranted amount of time fascinated by all there to see and buy.  On this special occasion, I will come along with y-o-u and we will explore the grocery store together! We will focus on the abundance of plant-based treasures available and ready for you to take home with you. We will study the typical lay out of the grocery store to notice which areas of the store are most friendly to our health and bodies and which are more concerned with making a quick buck.

In addition to my mentorship and coaching, the below offerings are a culmination of what I believe to be the best tools to equip you to feel best in your body. In addition to having worked as a lawyer for many years, I am a certified holistic health coach by the Institute for Integrative Nutrition and I am a 200hr certified yoga teacher.

Yoga

 Practicing yoga is a special experience that opens your mind and leaves your body feeling strong, at ease, and relaxed.  It important to become intimate with your physical body because if you are not you are missing out on one of the treasures of being a human.  

Before practicing, we can discuss where are you in your practice. If you are a beginner, please do not shy away. Yoga is for everyone, I can assure you. We can practice together for 30 minutes or an hour - the decision is yours. No matter where you are, we can practice together, comfortably. 

If you would like to bring yoga to your working or educational environment by way of encouraging lawyers and employees at the law firm and law students alike to engage in more movement I can provide yoga weekly or even monthly.

Meditation 
 
Tuning into our internal emotional states we can learn so much about ourselves. I design and teach personalized meditation techniques aimed to increase an overall feeling of wellbeing, a sense of ease, and calmness in your life. 

Again, this can be brought into an office or educational environment. 

Kitchen Clean-Out and Clean-Up 

The “Kitchen Out and Up” consists of a visit to your home by me.  One by one and most importantly, together, we will clean-out and clean-up the pantries and fridge! This will be an educational experience as we simultaneously read the food labels for nasties (added sugars, unnatural ingredients, and additives) and observe up close how the marketing of packaged food is borderline false advertising.  Together we will prepare a list of beautiful, whole foods to restock your pantry that might (definitely!) even tease your taste buds. Of course, this list will be tailored to your specific tastes.

 Kitchen Clean-Out and Clean-Up + Basic Cooking Lesson

 This combines the “Kitchen Out and Up” (see above) with basic cooking lessons. Whether you are completely new to the kitchen, are curious about quinoa, or would like to learn how to make your own almond “milk,” we can make it happen. You will learn tricks and tips tailored to your culinary aspirations. 

Visit to the Grocery Store

I am one of those who could (and sometimes does if unaccompanied!) wander around the grocery store for an unwarranted amount of time fascinated by all there to see and buy.  On this special occasion, I will come along with y-o-u and we will explore the grocery store together! We will focus on the abundance of plant-based treasures available and ready for you to take home with you. We will study the typical lay out of the grocery store to notice which areas of the store are most friendly to our health and bodies and which are more concerned with making a quick buck.

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