R E S O U R C E S

Below are resources in the form of documentaries and articles that I believe can help us lead mindful, sustainable, and healthy lifestyles that leave us feeling nourished and happy.

PLANT-BASED EVIDENCE

DOCUMENTARIES RE: PLANT-BASED

Forks Over Knives

What The Health

ARTICLES RE: VEGANISM

10 Important Plant Diet (Vegan) Research Studies of 2018

VEGAN DIET COULD REDUCE SYMPTOMS OF DEPRESSION AND IMPROVE MENTAL HEALTH FOR TYPE-2 DIABETES PATIENTS

Vegan Diets 'Lead To Better Health', Says Major New Study

ARTICLES V. SUGAR

Sugar’s Sick Secrets: How Industry Forces Have Manipulated Science to Downplay the Harm

ARTICLES FOR EXERCISE

Not Exercising May Be Worse for Your Health Than Smoking, Study Says

Year in Fitness: How Exercise Keeps Us Young

Exercise Wins: Fit Seniors Can Have Hearts That Look 30 Years Younger

Boost Your Brain: Make Running Your Therapy

SUSTAINABILITY / ENVIRONMENTAL AWARENESS

Cowspiracy

PODCASTS

Rich Roll

Plant Proof

MENTAL HEALTH AND WELLBEING FOR LAWYERS

Florida Lawyers Assistance

“It is easier to change a man's religion than to change his diet.” ―Margaret Mead