1. Lee from America's Facebook Live about her PCOS journey. Anyone who is remotely interested or struggling with polycystic ovarian syndrome can learn a lot and feel at ease knowing they are not alone. Lee's sweet and fun way of being shines through as she details her journey as well as gives tips. Scroll down the link and see the saved video.
2. Do you also dig pumpkin this time of year? If so, check out Sprouted Kitchen's Almond Meal Pumpkin Muffins. "Gluten free, dairy free, maple sweetened but most importantly, really good!" to quote the creator, Sara, herself.
3. I made these delicious buns earlier this week. Sarah B is totally rad and her recipes are nutritious and creative to boot. Give 'em a try! To me these, toasted and with butter slathered on, taste like cheese grits. Weird I know but yum!
4. Looking for a workout program you can start anywhere? I started this one in Thailand and have continued it in Copenhagen. Jillian Frein of Like A Girl Fitness has got it going on and has got you covered. She is strong, smart, and totally fit!