"Let's grow those flowers, ya'll"

Have you ever noticed after doing that one little daily habit or activity you love that you seem to feel healthier, happier, and and truly in your "natural beet?" This could be from going to your favorite exercise class, making your bed each morning to spending an afternoon with one of your favorite friends.  

My wish is to encourage Y-O-U to continue to utilize these moments, daily. To inspire you. To increase your feeling of wellbeing. And even to treat yourself on a moment to moment basis!  How rad is that? For each action adds to another and as my friend, Hieu, so wisely told me once,

"What you tend to grows, flowers or thorns."

My second wish is that you continue to investigate what you like and who you are by trying new things. Whether it be a yoga class, visiting a new country, or even taking an alternative route home this evening. You never know how one little tweak can make all of the difference during a day or how it might shed light on an experience that you had earlier. 

A few of my little habits include:

  • making my bed
  • sipping warm water throughout the day
  • 5 huge deep breathes filling your tummy and your chest, at any time of the day, preferably outside
  • "watering" my favorite interests & passions
  • walking in the fresh air
  • practicing yoga
  • stretching
  • moving my body in any way that feels good at that moment
  • turning music on and letting it raise my spirits
  • write a list of what you are grateful for

In any event, I encourage you and I cheer you forward in continuing with your fave daily habits while exploring new avenues and ways to make yourself feel good.  

Let's grow those flowers!

Do you have any special habit or activity that you do that energizes you and makes you feel calm in yourself? If so, please share by commenting below.