Four simple plant-based breakfasts to try this month

Taking the advice of the lovely Elenore from Earthsprout and Wildly Home and who was also the sixth guest on the MNBP (listen here), I have compiled four breakfast recipes for you to try during this month. They are simple, do not take much time to prepare, and the first one can even be prepared the night before! 

 

These recipes are good for anyone experimenting with the plant-based way of life or as Elenore so affectionately refers to it as:

"Greenylicious Living!" 

 

BREAKFAST RECIPE NUMBER ONE (1) 

Overnight Porridge (for 2) by OneGreenPlanet.org 

What you need

1/2 cup chia seeds or muesli
1 1/2 cup non dairy milk
1 tsp honey/maple syrup (omit if no sugar)
1 tsp vanilla extract or vanilla powder
1 tsp ground cinnamon
1/4 cup frozen or fresh berries (optional)

To make

Place ingredients in bowl and stir. Leave in fridge overnight to soak. Wake up,divide into bowls, and top with berries.

BREAKFAST RECIPE NUMBER TWO (2)

Whole 30 Breakfast Bowl (for 1) by Bravoforpaleo.com

What you need

1 ripe medium banana
2 eggs
1 tsp vanilla extract or vanilla powder
1/4 apple sliced
1/2 tbsp peanut or almond butter
1/2 tbsp dried coconut flakes
1 tsp cinnamon
coconut oil for cooking

To make

Using fork, mash banana and mix it with eggs and vanilla in small bowl. Lumps are okay. Grease skillet with coconut oil and turn to medium heat. Add lumpy batter to pan and with spatula continue to mash it and stir. Once cooked, remove from skillet and put in bowl.  Top with sliced apples, peanut or almond butter, coconut flakes, and/or cinnamon. 

BREAKFAST RECIPE NUMBER THREE (3)

Oatless Oatmeal (for 1 - large portion) by Julie of pbfingers.com

What you need

3/4 cup egg whites
3/4 cup unsweetened non dairy milk
1 1/2 tbsp ground flaxseed
1/2 large (ripe) banana, mashed
1/2 zucchini, grated
1/2 tsp cinnamon

To make

Combine mashed nana and zucchini in bowl. Set aside. Combine egg whites and non-dairy milk in small saucepan and stir over medium heat. Add flaxseed and continue stirring until thickens. Add banana/zucchini mixture and stir constantly as it begins to thicken. Add cinnamon, reduce heat, and continue to stir. When finished, place in a bowl and add your toppings.

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BREAKFAST RECIPE NUMBER FOUR (4)

Grain-Free Oatmeal (for 1) by Ashton of somethingswanky.com

What you need

1/2 medium or 1 small apple
1 date (pitted)
1 tbsp unsweetened coconut
1 tbsp chia seeds
1 heaping tbsp almonds
almond butter for topping
splash of non-dairy milk

To make

Chop apple and date. Place them in food processor with chia seeds, coconut, and almonds. Pulse until grainy and oatmeal-like. Spoon into bowl. Top with almond butte and milk. Stir together and eat. 
 

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May this month for you be one of happy days, yummy breakfasts, and spending more time doing what you enjoy with those you love.

 

And remember, if you try any of the recipes out feel free to let me know how you found them. Comment below, use the hashtag #mynaturalbeet, or DM me on instagram. I would love to know how you go!

Besos!